Free dirty Rousettettes can be found on many websites these days. The beauty of the program is that you don’t have to pay to access it. I really like this program and I have been using it since June 2020.
How to become fit?
The Dirtiest Word that I have found when I first started the program was that it makes your stomach hurt. After doing the program for a month I see that as a good thing, it makes you work at the way you eat and get rid of the bad foods and the empty calories that you eat.
You don’t want to be eating food that is full of sugar and fat, that’s not good for you. The program will help you change your eating habits and you will find that you will also lose a lot of weight at the same time. In the beginning you will lose the weight slowly and that’s a good thing.
It will take some time before you can go back to eating the way you did before the program started. You will be dieting and exercising more but the biggest change will be your eating habits, so you can expect some lost weight.
How the program works?
The way that the program works is by training you how to replace the bad foods with good ones. The eating habits and activities that you do with the program are designed to make you stick to the program and eventually lose the weight.
This losing weight program is a group exercise program that will build muscle. If you get muscle then you will get bigger. By building muscle then you will burn more calories.
The machine trainer gives you some resistance that you will need to work out. You will need to change weights, add weight and subtract weight.
Once you get comfortable with this weight changing routine then you can increase the weights and add weights until you reach the weight that you have set for yourself. You don’t have to hit the same number of repetitions, just be consistent.
Work out for the most comfortable way
When you start with the program remember that you will use the dumbbells but it is best to work out on the machine instead of using hard weights. The machine will give you a good workout and it’s easy to use.
Work up a sweat on the machine until you are comfortable with it. The last time you exercise is the most important because that is when you know that you will work out well and you won’t get bored with the routine.
After working out for a while you will start to see results in the form of losing weight and inches. The average person who uses the program loses about 2 pounds and inches.
The way to lose the weight is to burn off the calories and you can do that if you start eating right and burning calories. The program is great for building muscle so you will be able to burn off more calories and build muscle.